Stress Management & Productivity.
While some workplace stress is normal, excessive stress can interfere with your productivity and performance, impact your physical and emotional health, and affect your relationships and home life. It can even mean the difference between success and failure on the job.
You can't control everything in your work environment, but that doesn't mean you're powerless - even when you're stuck in a difficult situation. Whatever your ambitions or work demands, there are steps you can take to protect yourself from the damaging effects of stress, improve your job satisfaction, and bolster your well-being in and out of the workplace.
If you would like to find out more about techniques and strategies to both protect your mental wellbeing and help maintain your professional productivity, then contact Laura Griffiths MA MBACP (Accredited). In addition to working with Employers providing Employee Assistance Programmes (EAP'S) for their employees, Laura is also available for private consultations.
Laura's earlier career was a commercial one, where she worked successfully for many years within the Recruitment Arena, working at a Senior level to recruit middle and senior management within a variety of Manufacturing and Service Sectors. Her qualifications include:
- MA in Counselling gained at York St John University in 2012
- Advanced Diploma in Counselling
- Institute of Personnel & Development Diploma
- Certificate in Personal Coaching
- Accredited Member of the British Association for Counselling and Psychotherapy
- EMDR Trained
For further information (including pricing and availability) or for an informal and confidential discussion on how we may be able to help, please contact Laura Griffiths 07971 786574 or email firstname.lastname@example.org